As a popular small kitchen appliance product in recent years, the air fryer is popular among users due to the "oil-free healthy cooking", people who like to eat fried food no longer have to worry about eating fried foods will cause fat and get angry. Favor. In daily purchases, many consumers will also ask questions such as "Does the air fryer really use oil?" and "What is the principle of the air fryer". Today we will talk about this kitchen's new favorite air fryer.
The principle of air fryer
The principle of the air fryer is to use air to replace the hot oil in the original frying pan and heat it with convection similar to solar hot air. The hot air forms a rapid circulating heat flow in a closed pan to make the food cooked. At the same time, the hot air also blows away the moisture on the surface of the food, so that the food can achieve a similar frying effect without boiling oil. Compared with traditional frying, the food produced by the air fryer produces less odor and steam, and the food is relatively low in fat.
Is the food made by air fryer healthier?
The use of air fryer to make meat foods almost does not need to be oil-proof, and vegetarian dishes only need to be brushed with a small amount of oil to achieve the frying effect. The ingredients are less oily, and they don’t feel too greasy. Air frying uses less oil than traditional frying and can reduce calorie intake. Compared with traditional frying cooking, air frying is a healthier cooking method, but compared to steaming, air frying is not so healthy. The way of cooking.
Applicable scenarios of air fryer
Generally speaking, the capacity of the air fryer on the market is about 3l-5l, and the food cooked at one time is enough for 2-3 people. For a small family of four, the air fryer can also meet the daily cooking needs. . In addition, most of the air fryer on the market is around a few hundred dollars, and the entry barrier is low. It can be replaced by frying and baking. The operation is simple, and it is especially suitable for kitchen novices.
Air fryer does not require a lot of oil for cooking. Compared with traditional high-temperature frying, air fryer is healthier. In terms of cooking methods, the use of air fryer is also very simple. You only need to set the temperature, and the food can be eaten after taking it out for an appropriate time. However, the air fryer has a small capacity and is not friendly to families with large populations.